You have some options with this workout.
You can use it as a whole workout or added it to another one such as a 15 minute arm workout which is suggested at the end of this video look for the link. But no pressure.
Stability is really important and often over looked or thought of as boring. Part of taking care of yourself is making sure the movement you do is balanced. This helps prevent injury and keep you in alignment for good form. No equipment needed so it’s perfect for home.