15 min lower body body weight workout for Balance & Stability

    It is very important to work your balance and stability muscles. If you are only targeting your large muscle groups such as quads and biceps you can quickly become imbalances. Imbalances affect alignment and strength capacity.  (and many other things). 

Here is a lower body workout to help you practice balance and is great for cross training. No equipment needed.     Click the video below.

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