Need a healthy snack full protein and fat to keep you full and ready to go? Yes, you can buy hummus in the store pre-made,


What are You Struggling with?

Let’s Chat!  I want to hear from you Whats hard? nutrition, gym workouts, at home workouts, mindset, motivation, how to plan a work out, how


Apple Pumpkin Butter

Simple and Tasty I never liked apple butter because often it is made with loads of sugar and if more life jam. I do not


Cornmeal stuffing Casserole

Golden and gooey any time of year! It is hard to show up to a nice dinner and find the turkey is stuffed with gluten


Pumpkin Pie with a crust

Do you need a gluten free, grain free, dairy free Pumpkin pie? If you like apple better click here. No needing or rolling required for