lemon, water, refreshment
nutrition

Hydration: What should you drink?

Hydration: What should you drink? Water keeps the body running optimally. Water helps transport nutrients, digestion, shock absorption for joints and organs, regulate body temperature,

Fed

Repost: Apple Bake

I had to repost this recipe for several reasons. This is one of my most popular recipes on the blog. I believe for several reasons:

Fed

Sweet pumpkin Bread

Here at Technically Fed Motion you can find nutrition(fed) and motion. I have been focusing on providing you with workouts, mobility, and tips and tricks

Uncategorized

10 minute Low impact workout

Did you know you don’t have to jog or up to have a good warm up? Your can be smart and effective can warm up.