lemon, water, refreshment

Hydration: What should you drink?

Hydration: What should you drink? Water keeps the body running optimally. Water helps transport nutrients, digestion, shock absorption for joints and organs, regulate body temperature,


Repost: Apple Bake

I had to repost this recipe for several reasons. This is one of my most popular recipes on the blog. I believe for several reasons:


Sweet pumpkin Bread

Here at Technically Fed Motion you can find nutrition(fed) and motion. I have been focusing on providing you with workouts, mobility, and tips and tricks


10 minute Low impact workout

Did you know you don’t have to jog or up to have a good warm up? Your can be smart and effective can warm up.