Fed

Hummus

Need a healthy snack full protein and fat to keep you full and ready to go? Yes, you can buy hummus in the store pre-made,

Health

What are You Struggling with?

Let’s Chat!  I want to hear from you Whats hard? nutrition, gym workouts, at home workouts, mindset, motivation, how to plan a work out, how

Fed

Apple Pumpkin Butter

Simple and Tasty I never liked apple butter because often it is made with loads of sugar and if more life jam. I do not