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Update from the new place

This update is Posted on both my channels check the other one out! Click the Green links for more: At my Level Teaching: (the other

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We Have Moved

Changes begin! Click below to watch! https://youtu.be/rkJouM5PE9A

Motion

12 minute core Bodyweight workout

Having a strong core is not about having great looking abs. Your abdominal muscles are essential to connecting your lower body to your upper body,

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First TFM Q & A

We have been getting more personal around here, so I thought it was time for a little question answer session. Some key Questions answered are: