Update from the new place

This update is Posted on both my channels check the other one out! Click the Green links for more: At my Level Teaching: (the other


We Have Moved

Changes begin! Click below to watch! https://youtu.be/rkJouM5PE9A


12 minute core Bodyweight workout

Having a strong core is not about having great looking abs. Your abdominal muscles are essential to connecting your lower body to your upper body,


First TFM Q & A

We have been getting more personal around here, so I thought it was time for a little question answer session. Some key Questions answered are: