Repost: Apple Bake

I had to repost this recipe for several reasons. This is one of my most popular recipes on the blog. I believe for several reasons:


Sweet pumpkin Bread

Here at Technically Fed Motion you can find nutrition(fed) and motion. I have been focusing on providing you with workouts, mobility, and tips and tricks


10 minute Low impact workout

Did you know you don’t have to jog or up to have a good warm up? Your can be smart and effective can warm up. 


Update from the new place

This update is Posted on both my channels check the other one out! Click the Green links for more: At my Level Teaching: (the other


We Have Moved

Changes begin! Click below to watch! https://youtu.be/rkJouM5PE9A