12 minute core Bodyweight workout

Having a strong core is not about having great looking abs. Your abdominal muscles are essential to connecting your lower body to your upper body,


First TFM Q & A

We have been getting more personal around here, so I thought it was time for a little question answer session. Some key Questions answered are:


Flexibility VS. Mobility

What is the difference and do you need both? Short answer: Flexibility is how stretchy you are  mobility is your ability to control that stretchy