Favorite Meatloaf

    I know meatloaf is not the pretty dish that everyone likes. But, My husband and I really enjoy it and it makes meal


Shortbread Cookies

I wanted a cookie that could be more of a snack than a dessert, for when I am traveling. These are not supper sweet, only


What is Nutritional Therapy

 Nutritional Therapy was a major puzzle piece to taking my health to the next level. I had figured out what foods worked and didn’t work


Pancake Casserole

I have hemp protein powder which I use more like a supplement then a protein shake. The hemp gives  a good amount of iron, Magnesium,


Squash Infused Meatballs

I really enjoy winter squash especially baked butternut squash. Why not put them with meatballs which is my go to easy meal prep protein source.


3 ways to Bake Squash

There are many ways to eat squash and there are many types of squash. Today we will be talking about winter squash. I mainly use