Recovering from a flare

Follow up on yesterday. How I am managing my gut flare, what I eat, some tips..One step at a time, just keep going is what


Pizza Meatballs

Happy Memorial Day! Easiest pizza I’ve ever made. Well… not really pizza, but same flavor. These are great for appetizers or part of a main


Modifications For floor Work

What do you do if getting on the floor is uncomfortable, you can’t relax, or feel like you can’t get in the right position? You


Honey Ginger dressing

I got swept up in launching this website that I for got to post for cinco de mayo and mothers day. Oops… It feels so