Programs TFM offers

I guide those with autoimmune issues (and others) to learn how to balance exercise and nutrition with the rest of your life, without causing setbacks


BBQ Sauce Infused Burgers

It’s Burger season! Why save the BBQ sauce for the steaks only when you can infuse your burgers with it’s delicious taste.  For those of


Recovering from a flare

Follow up on yesterday. How I am managing my gut flare, what I eat, some tips..One step at a time, just keep going is what


Pizza Meatballs

Happy Memorial Day! Easiest pizza I’ve ever made. Well… not really pizza, but same flavor. These are great for appetizers or part of a main


Modifications For floor Work

What do you do if getting on the floor is uncomfortable, you can’t relax, or feel like you can’t get in the right position? You