Category: Fed

Fed

Hummus

Need a healthy snack full protein and fat to keep you full and ready to go? Yes, you can buy hummus in the store pre-made,

Fed

Apple Pumpkin Butter

Simple and Tasty I never liked apple butter because often it is made with loads of sugar and if more life jam. I do not

Fed

Cornmeal stuffing Casserole

Golden and gooey any time of year! It is hard to show up to a nice dinner and find the turkey is stuffed with gluten

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Pumpkin Pie with a crust

Do you need a gluten free, grain free, dairy free Pumpkin pie? If you like apple better click here. No needing or rolling required for

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Double Crusted Squash Quiche

Who needs some meal prep ideas for breakfast or a tasty breakfast when you have company? Quiches are a go to for me and there

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Repost: Apple Bake

I had to repost this recipe for several reasons. This is one of my most popular recipes on the blog. I believe for several reasons:

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Sweet pumpkin Bread

Here at Technically Fed Motion you can find nutrition(fed) and motion. I have been focusing on providing you with workouts, mobility, and tips and tricks