Category: Motion


12 minute core Bodyweight workout

Having a strong core is not about having great looking abs. Your abdominal muscles are essential to connecting your lower body to your upper body,


Flexibility VS. Mobility

What is the difference and do you need both? Short answer: Flexibility is how stretchy you are  mobility is your ability to control that stretchy


Programs TFM offers

I guide those with autoimmune issues (and others) to learn how to balance exercise and nutrition with the rest of your life, without causing setbacks