We’re all full of different gifts experiences and resources that we can share with each other to help. Two questions: 1.)Are you using those gifts
Why does no one tells you how to use your feet? Your feet are your foundation. If you walk, stand, run, workout, or dance you
Come on a walk and talk with me. Its wintery and the dogs need a walk. Click below to watch https://youtu.be/-mg4yspG-RE
Keeping the real life coming with with mini vlog. I am making an effort to show you more of the behind the seance and every
Did you know you don’t have to jog or up to have a good warm up? Your can be smart and effective can warm up.
Why is a warm up important and what should it include? There isn’t much scientific research on a warm up for a workout. But it
How to I server you? Where do I Serve? Whats my background/ specialty? Are we a good fit? Instagram. YouTube. Patreon. Facebook
These are my favorite pancakes. I never liked pancakes as a kid. Maybe I intuitively knew that gluten was bad for me then. I wasn’t diagnosed
This simple guacamole is great for summer. I have used this guacamole in salad, with plantain chips, Siesta chips, beet chips, and on chicken.