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10 minute Low impact workout

Did you know you don’t have to jog or up to have a good warm up? Your can be smart and effective can warm up. 


How Do I Serve you?

How to I server you?  Where do I Serve? Whats my background/ specialty? Are we a good fit? Instagram.   YouTube.    Patreon.  Facebook


Hailey’s Pancakes

These are my favorite pancakes. I never liked pancakes as a kid. Maybe I intuitively knew that gluten was  bad for me then. I wasn’t diagnosed



This simple guacamole is great for summer. ​​ I have used this guacamole in salad, with plantain chips, Siesta chips, beet chips, and on chicken.