Keeping the real life coming with with mini vlog. I am making an effort to show you more of the behind the seance and every
Did you know you don’t have to jog or up to have a good warm up? Your can be smart and effective can warm up.
Why is a warm up important and what should it include? There isn’t much scientific research on a warm up for a workout. But it
How to I server you? Where do I Serve? Whats my background/ specialty? Are we a good fit? Instagram. YouTube. Patreon. Facebook
These are my favorite pancakes. I never liked pancakes as a kid. Maybe I intuitively knew that gluten was bad for me then. I wasn’t diagnosed
This simple guacamole is great for summer. I have used this guacamole in salad, with plantain chips, Siesta chips, beet chips, and on chicken.
Welcome to Technically Fed Motion!