Health
What are You Struggling with?
Let’s Chat! I want to hear from you Whats hard? nutrition, gym workouts, at home workouts, mindset, motivation, how to plan a work out, how
Category: YouTube
Motion
25 Minute Total Body dumbbell workout
Complete workout including warm up, mobility, dumbbell routine, cool down and stretch. You can challenge your self with more weight if your form is good
Motion
25 Minute Core Stability and mobility workout | Bodyweight| At Home
Need a workout for the holiday?No reason to kill yourself and try to burn 2000 calories. Try this workout in the morning and go for
YouTube
Taking Care of Your Feet and Meal Prepping | Day in the Life
Need some meal prep ideas or want to see the behind the scenes of my foot routine video? Today’s YouTube day in the life is
nutrition
Hydration 101| How to Enjoy Your Drink and Stay Balanced
For those of you who love your coffee or alcohol here is a more balanced way to stay hydrated. Yes water is best, but we
YouTube
My Most Random Vlog Yet | Day in the Life
Click below to watch. Little random but it will get you up to date. I show you some non work life, the dogs, instagram happenings,
YouTube
New Space for Filming! | Update | Workout From Home with an Empack
Finally we have a big enough to move around and not worry about part of me disappearing! This is a sneak peek into the behind
Fed
Adding Nutrition Back In to Technically Fed Motion | Nutritional Therapy | NTP |
Keeping the real life coming with with mini vlog. I am making an effort to show you more of the behind the seance and every
Tips
Working from Home and Verizon Issues
Tips on working from home, taking care of your body and my fight with Verizon. Chatting about movement breaks, and how to take care of
Motion
Why Do You Need Body Weight Workouts?
Why do you NEED Body Weight workouts? It’s not just because that’s what I specialize in… Bodyweight is not an easy workout it’s a smart