
What are You Struggling with?
Let’s Chat! I want to hear from you Whats hard? nutrition, gym workouts, at home workouts, mindset, motivation, how to plan a work out, how
Let’s Chat! I want to hear from you Whats hard? nutrition, gym workouts, at home workouts, mindset, motivation, how to plan a work out, how
Complete workout including warm up, mobility, dumbbell routine, cool down and stretch. You can challenge your self with more weight if your form is good
Need a workout for the holiday?No reason to kill yourself and try to burn 2000 calories. Try this workout in the morning and go for
Need some meal prep ideas or want to see the behind the scenes of my foot routine video? Today’s YouTube day in the life is
For those of you who love your coffee or alcohol here is a more balanced way to stay hydrated. Yes water is best, but we
Click below to watch. Little random but it will get you up to date. I show you some non work life, the dogs, instagram happenings,
Finally we have a big enough to move around and not worry about part of me disappearing! This is a sneak peek into the behind
Keeping the real life coming with with mini vlog. I am making an effort to show you more of the behind the seance and every
Tips on working from home, taking care of your body and my fight with Verizon. Chatting about movement breaks, and how to take care of
Why do you NEED Body Weight workouts? It’s not just because that’s what I specialize in… Bodyweight is not an easy workout it’s a smart