Favorite Meatloaf

    I know meatloaf is not the pretty dish that everyone likes. But, My husband and I really enjoy it

and it makes meal prepping so easy and cheep. If you scroll the bottom of the page you will see what it looked like when I ate it after a workout. Yes I eat a large volume of food. I’m actually shocked when I see how little other people eat. Yes, different lifestyle and genetics…

This recipe is gluten, grain, dairy soy, and nut free

Favorite Meatloaf

  I know meatloaf is not the pretty dish that everyone likes. But, My husband and I really enjoy it and it makes meal prepping so easy and cheep. This recipe is gluten, grain, dairy soy, and nut free

Ingredients

  • 3-4 lb of ground meat beef and or turkey
  • 4 tbsp tomato paste
  • 2 eggs
  • 4 tbsp paprika
  • 1 tsp cumin
  • 1/8 tsp cayenne
  • 1 tbsp oregano
  • 2 cloves of garlic
  • 1 onion
  • 2 tbsp chia
  • 2 tbsp flax
  • Optional top Sauces:
  • 2 tbsp tomato paste 1tbsp coconut aminos or to desired thickness
  • or
  • 3 tbsp salsa on top

Instructions

  • Pre Heat oven to 350ºF
  • Get out a baking pan and pre heat oven
  • Dice onions
  • mince garlic
  • In a skillet with a bit of fat(coconut, gee, avocado)cook onions till translucent
  • Add in garlic for a few minutes with burner in low
  • In a large bowl place all ingredients
  • Mix and mash with your hands
  • On your baking pan form a loaf this can be a circle, oval, or a rectangle
  • If you are making a 4 lb meat loaf split it into two and make two loafs it will cook faster and evenly
  • The loaf should be 3 or 4 inches tall
  • Bake for 1 hour at 350ºF
  • If you split your loaf in to 2 2 pound loafs it may be done as soon as 45 min so check it then.
  • (Eaten with cauliflower, brussels sprouts, leafy greens)
  • Enjoy!

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