In response to a request about rounded shoulders, I have made this video.
It is full of exercises that are shoulder focused that are great for shoulder stability, and maintenance.
There are a lot of exercises, start with 3 and incorporate them into your warm up and or mobility routine.
If your don’t have a warm up or mobility routine no worries.
It is not to late to start and I have many videos you can follow along with!
Click below to watch