Hydration 101| How to Enjoy Your Drink and Stay Balanced

For those of you who love your coffee or alcohol here is a more balanced way to stay hydrated. Yes water is best, but we like things that taste good.

This video covers what I didn’t in my writen blog post you can find here: Hydration What should you drink?

Click below to watch. 

1 thought on “Hydration 101| How to Enjoy Your Drink and Stay Balanced”

  1. Pingback: Hydration: What should you drink? - Technically Fed Motion

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