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Learn More aboutNutritional Therapy

What is Nutritional therapy?

     A bio individual (personalized) approach to finding the root cause and addressing issues with nutrition and lifestyle changes. Properly prepared, nutritionally dense, and whole foods are Key. This allows for nutritional weaknesses to be addressed and supported through food, supplementation, sleep, exercise, routines, and lifestyle changes. All of these changes are looked at though a comprehensive foundational Lens. The foundations that are used are: Digestion, Hydration, Essential fatty acid, Blood sugar regulation, and Minerals. All while taking into account ancestral wisdom and allowing room for innate intelligence.

At this moment all offerings are online

MINI CONSULTATION

If you just want to dip your toe in and get a little help in what to focus on and a place to start.
-All by email
-You will receive a disclaimer and a Questioner

Offered by appointment only, please email me to schedule

INITIAL CONSULTATION

This involves a deep look at your health with the tools of food and mood journals, and questionnaires.Together we will create a customized plan that will work best for you and your body!

-60 minute consultation

    -Via zoom and email

-You will receive a disclaimer, Questioner, and a food journal.

-My observations and recommendations

Offered by appointment only, please email me to schedule

INITIAL CONSUTATION + FOLLOW UP

This involves a deep look at your health with the tools of food and mood journals, questionnaires, and education.Together we will create a customized plan that will work best for you and your body!

-60 minute consultation
-Evaluation
– 20 minute follow up with plan adjustments

The work required:
-2 week food journal
-Questionare
-Implement suggestions
-My observations and recommendations
-Follow up with 1 week food journal

Offered by appointment only, please email me to schedule

3 MONTH PACKAGE

This involves a deep look at your health with the tools of food and mood journals, questionnaires, and education.Together we will create a customized plan that will work best for you and your body!

60 minute consultation
-Evaluation
Three 20 minute follow up with plan adjustments
Three email check ins
The work required:
-2 week food journal
-Questionare
-Implement suggestions
-My observations and recommendations
-Follow up with 1 week food journal

Offered by appointment only, please email me to schedule

CHECK IN'S

Do you want a little more insight without going through the whole process again?

-60 minute consultation
-Adjusted plan-
Work Required:
Three day food journal
-Questioner

Offered by appointment only, please email me to schedule

PANTRY CLEAN OUT

I help you to figure out what is hiding in your food.

The good, ok, and the bad. Then we decide what changes are best for you.

60 minutes
-We examine the items and ingredients in your kitchen

Offered by appointment only, please email me to schedule