In this video I walk you through the modifications you can do with a chair or pillow.
I have heard complaints/comments that I’m not strong/flexible enough. You dont know till u try and it’s ok to adapt. That’s how you survive. You are hurting yourself if you give up. Everyone starts somewhere. There are people stronger and more flexible than me and its inspirational. Do what u need to do and you may be shocked at the progress you can make if you try and stay consistent.
Let me know in the comments what you’re going to try today.👇 Notice I said today not tomorrow..
What you do today effects tomorrow what you do tomorrow well how knows what you will actually do.