Recovering from a flare

Follow up on yesterday. How I am managing my gut flare, what I eat, some tips..
One step at a time, just keep going is what it takes

                     It may not be easy but it is manageable. All you can do is manage the situation you are in. You can control your actions, you can gain more knowledge, and you can help others.

You can do this.

Rollercoaster of life cannot have its highs with out the lows.

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