Welcome to Technically fed Motion

Welcome to Technically Fed Motion

From now on find I will be posting on technicallyfedmotion.com not celiacontherange.com
I have transferred 100 recipes and posts over from Celiac on the Range(my old website). You will find Recipes, Nutrition tips, Workouts and tips on how to make healthy living balanced with the rest of your life.
If you want to stay connected with me through email. Which is the best way to stay in the loop subscribe at this link or the home page. If you choose to subscribe then you will get a free downloadable PDF with Videos for mobility called 5 IN 5. 5 moves in 5 minutes that your can do in bed. Its a great Way to start your day. Hope to see you around.
So Excited,
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