Why Do You Need Body Weight Workouts?

Why do you NEED Body Weight workouts?

It’s not just because that’s what I specialize in…

Bodyweight is not an easy workout it’s a smart way to train that can be used as the primary way you workout or for cross training. 

Bodyweight training helps to strengthen and stabilize all muscle groups. 

It isn’t about showing off or being fast and intense

It allows time to focus on 
1. Form
2. The sequence of movements
3. Week spots
4. Body awareness

There is a smart way to train Bodyweight
Should include:
1. smart programming
2. tempo
3. whole body movements
4. balance
5. Mobility

What body weight movements do u enjoy?
Or
Are you having trouble getting into bodyweight workouts?

Comment below 👇

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