How can Technically Fed Motion Help?
You know your health is important but your have other priorities too.
Balance is Key to sustainable routines and enjoyment.
Below are ways to work with Hailey towards balance and sustainability.
Minimal space needed. All moves can be done in bed, as a start and end your day mobility routine.
One Time Purchases
15 MOBILITY MOVES
TO HELP YOU
START AND END YOUR DAY
What You Get
PDF Guide with pictures,
follow along videos,
MOBILITY is the ability to move through your range of
motion while still being in control. Mobility allows for
efficient and safe movement.
At your level Training
Each guide gives you a weeks workout plan for your level. Every level builds off the previous one.
Can be used separately or together.
Each guide contains a PDF guide, follow along videos, tutorials, and modifications.
-Cardio day options
-Cool down and warmup
All 3 Programs
A months worth of workouts
that can be rotated and redone