WORK WITH ME

Programs

How can Technically Fed Motion Help?

You know your health is important but your have other priorities too.

Balance is Key to sustainable routines and enjoyment.

Below are ways to work with Hailey towards balance and sustainability.

FREE DOWNLOAD

 

 

Minimal space needed. All moves can be done in bed, as a start and end your day mobility routine.

 

 

One Time Purchases

15 MOBILITY MOVES
TO HELP YOU
START AND END YOUR DAY

What You Get

Lifetime access

PDF  Guide with pictures,

follow along videos,

tutorials,

 modifications

MOBILITY is the ability to move through your range of

motion while still being in control. Mobility allows for

efficient and safe movement.

COMING SOON
At your level Training

Lifetime Access

Each guide gives you a weeks workout plan for your level. Every level builds off the previous one.

Can be used separately or together. 

Each guide contains a PDF guide, follow along videos, tutorials, and modifications. 


-Mobility routine

-stretching routine

-Total body

-Upper Body

-Lower body

-Dance

-Cardio day options

-Cool down and warmup


Beginners Guide

$ 17.99

Intermediate Guide

$17.99

Advanced Guide

$19.99

 

All 3 Programs

 for 

$49.99

A months worth of workouts

that can be rotated and redone

 

Memberships

Mobility / Tutorials
Mobility/Tutorials/Bodyweight
Mobility/Tutorials/Bodyweight/Dance

ONE ON ONE
TRAINING
COMING SOON